This morning I ran a webinar and as I was rambling along I remembered a trick that helps to 'scramble' the worries, anxieties etc that we can often experience - and it involves a pencil.
It's a short video, and, it may bring a smile to your dial.
This morning I ran a webinar and as I was rambling along I remembered a trick that helps to 'scramble' the worries, anxieties etc that we can often experience - and it involves a pencil.
It's a short video, and, it may bring a smile to your dial.
Internal representations and building resilience, mental/emotional flexibility and more choices in life
Here is a link to the audio only version of this video. LINK :-)
For busy minds in crazy busy times, here's a relaxation strategy designed to take care of your mind and to relax your body. The video is a demonstration of a simple and effective technique that will gently reduce the mental 'noise' so that you can relax more easily.
Enjoy
Last week I was invited to speak to a group in beautiful Hokitika, West Coast, New Zealand.
It was great fun and very well received.
Here's what attendees said - all comments were unsolicited.
- "You are a funtastic, engaging speaker that constantly keeps us enthralled throughout your presentation. Soooo uplifting and refreshing to be told the raw truth and laugh so hard at the same time."
A little about me: