Can't get to Sleep?
Can't get back to Sleep?
Wake up feeling tired or cranky?
Is a loss of sleep affecting your work, relationships, study or health?
Are you finding it difficult to work out why your not sleeping and no matter what you have been doing you wake up dissatisfied?
Sleep
is essential for a happy healthy life and so, when sleep it's not
happening...well you may be reading this because you know what happens! Life can be extremely miserable when you aren't getting enough sleep.
Sleeplessness
and insomnia are major problems today and can be caused by a number of
factors such as stress, trauma, anxiety, depression, worrying, illness
and pain. In fact, many factors can contribute to
sleeplessness and, as many people will attest, sleeplessness can
contribute to many issues in life.
The good news is that you have some options!
SLEEP COACHING(1-3+ sessions)
I work with people experiencing issues with sleeplessness and
with associated challenges such as insomnia, weight gain, lack of
motivation, depression and more. Sleep Coaching sessions are primarily NLP and
Hypnotherapy based and utilise strategies from my Better Sleep Sooner book.
BETTER SLEEP SOONER BOOK
Better Sleep Sooner
is sleep 'psychology' and strategies at its best. The book is unique
because not only does it work with the 'hygiene' of sleep, such as,
timing to bed, contextual considerations etc, it also works effectively
with the issues that occur in our thoughts and feeling about sleep, both
in and out of the bedroom.
Better Sleep Sooner works effectively with the mental and
emotional issues that can fuel sleeping difficulty such as anxiety,
depression, post-traumatic stress, phobias and fears, using powerful
mind-body healing strategies.
BETTER SLEEP SOONER COACHING PROGRAMME(6 sessions)
If you have attempted all the sleep
hygiene suggestions and still need help then I can take you personally through my Better Sleep Sooner Coaching programme, which may indeed be the difference you are looking for. We can explore background factors and tailor strategies from my toolkit of structural psychology techniques to suit your particular needs.
The
Better Sleep Sooner strategies - developed by me - are a set
of tools and strategies created after experiencing many months of
insomnia during a long illness.
I've taught the Better Sleep Sooner strategies to children and adults of
all ages with continued success, and this success is a result partly
due to the simplicity of the programme.
BETTER SLEEP SOONER PROGRAMME WORKSHOPS
As well, I've also taught the programme
to Health Care Professionals in both New Zealand and Australia.
The
tools and strategies come from many disciplines, primarily NLP
(Neuro-linguistic Programming) and CBT (cognitive behavioural therapy), and
are designed to empower you to take control of your sleeping issues
quickly and without the use of drugs and without any side effects.
