I had the fun interview with Natalie Cutler-Welsh on Reality Check Radio for her show 'Up Your Brave'. It's a 30 minute interview but I have crammed as much into it as possible while sharing a few strategies that continue to help people to navigate the crazy mental and emotional times we live in.
In this interview, Nat chats with structural psychology and holistic
health coach Aaron McLoughlin about navigating pre- and post-traumatic
stress, and finding truth in tricky times.
