I had the fun interview with Natalie Cutler-Welsh on Reality Check Radio for her show 'Up Your Brave'. It's a 30 minute interview but I have crammed as much into it as possible while sharing a few strategies that continue to help people to navigate the crazy mental and emotional times we live in.
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In this interview, Nat chats with structural psychology and holistic
health coach Aaron McLoughlin about navigating pre- and post-traumatic
stress, and finding truth in tricky times.