Internal representations and building resilience, mental/emotional flexibility and more choices in life. Internal representation are simply the way we internally represent the world around us and our internal world of emotions, feelings, etc
Our internal representations literally define how we live our lives. Many of our internal representations are built in our early years and, more often than not, personality traits automatically borrowed from family members and closest community connections.
The video is a short discussion about internal representations and how we can, for want of a better word, 'play' with them for greater self awareness, success and fulfillment in life.
Here is a link to the audio only version of this video. LINK :-)