Talk to the hands - a weird way to deal with anxiety

At this time of a global pandemic anxiety has become a major issue for so many, and not surprisingly especially when the fundamental function of anxiety if the protect us from possible harm.

 

The challenge occurs when the subconscious protocol to protect us from harm becomes an entrenched monster that takes us hostage and removes our abilty to think rationally, to think creatively, to communicate effectively and more.

 

Sometimes a simple strategy can help in a big way. Here i will show you a strategy that at first glance may seem a bit weird, it is however an extremely potent strategy that  has the ability to talk directly to our body at the cellular level.

Hope you enjoy it.