Below is the video recording via YouTube. The first few minutes is a little info from the PT Council and the webinar organisers and then I get straight into it. Enjoy!
The upshot of this webinar is that Sleep and getting a good sleep has huge influence on Peak Performance.
When we are training, be it our brains or bodies (or both), we are building the muscle, ironically, when we are resting, and resting is the key.
What and listen to find out more, and of course if you have any questions feel free to contact me.
Thank you so much for piping up in Dave's workshop & reminding us about Aaron McLoughlin's sleep webinar. You were right, he is good to listen to his content is practical & informative. Really enjoyed it." G. Christchurch