In this 11 minute video, I discuss anxiety, what it is, how it can negatively affect your sleep, and a few techniques and ideas that may help.
Having experienced heart-pounding anxiety in my own past, especially because of sleeplessness, I can honestly say that it can be a frightening experience and when we are in the middle of it, it can feel like there is no way out.
Anxiety is a structure of thinking that can become habitual over time, however regardless of how long we have had anxiety, it is still a strategy running within the mind, which means that it can be altered and even released.
There is a transcription of the video below (Click the Read More link and please excuse any typos).
If you have any questions about the video or anxiety please contact me.